Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

Splurge for a suite. 2. Bring your kids along. 3. And your dog, too. 4. Don't skip the hotel restaurants—and more.

The star of Disney’s “woke” Snow White remake is to appear on a BBC programme where she will tell children they can be ...

Disney's live-action remake of Snow White has garnered a mixed reaction and its Rotten Tomatoes rating reflects that. Rachel ...

Film critics have weighed in on Rachel Zegler and Gal Gadot's performances as Snow White and the Evil Queen in Disney's new ...

Snow White,' the live-action Disney movie that burned up news cycles and had people ready to take to the streets is a ...

I’d never been the sort of person who could stand a “bedtime”. When the world had gone to sleep I cheated time, or so I thought, writing and reading after hours until I dropped off at a ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine. Listen to Story Having a regular bedtime ...

What you consume in the hours leading up to bedtime can significantly impact your sleep. Caffeine can stay in your system for hours, so it's best to avoid it after mid-afternoon. Alcohol ...