I’m talking about making your training more functional. “Functional fitness is the capacity to perform activities of daily living,” says David Goldman, MS, RD, CSCS, sports nutritionist and ...

Functional training is all about exercises that mimic the movements you perform in daily life. “Think along the lines of squatting down to pick up your shopping bags, reaching up to grab ...

In spite of various treatment options available to therapists and trainers like ankle braces, taping, prophylactic ankle disc training programmes, recurrence rate of ankle sprains has been very high.

“That's what functional training really helps with,” says Matt Tanneberg, DC, CSCS, owner of Body Check Chiropractic & Sports Rehabilitation in Scottsdale, AZ. “It keeps you stable and ...