My recent conversation with Chris Hemsworth's long-time trainer and friend Luke Zocchi was different. Zocchi told me how ...

As you can likely guess, that means regularly performing both cardio and weight lifting. Of course, some of us prefer pumping ...

Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

Discover how manufacturers are pushing the envelope of functional dairy innovation in our free-to-view webinar, broadcast ...

These movements mimic real-life actions, making them more functional than isolated ... and incorporating strength training, ...

Microsoft is rolling out a new sign-in screen for more than a billion consumers that access services like Outlook, Windows, Xbox, Microsoft 365, and more. The updated authentication screen is ...

Diggs tore his ACL on Oct. 27, so it’s unlikely he’ll be a full participant at the start of training camp. His recovery timetable is unknown. New England’s wide receiver room now features ...

Training programs are a common way companies invest in the ongoing development of employees, but these efforts don’t always lead to significant changes or lasting results. Below, 20 Forbes ...