"To strengthen his posterior chain and support his back we do a little bit of something called Foundation Training ," says ...

As you can likely guess, that means regularly performing both cardio and weight lifting. Of course, some of us prefer pumping ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

An international team of researchers has developed a new method for parameterizing machine-learning interatomic potentials (MLIP) to simulate magnetic materials, making the prediction of their ...

The human body is an incredible piece of machinery. As a trainer, I often get asked, “How do you program a workout for your ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

Don’t try to hit your pace in the first minute, or even the first mile. “It’s okay to be a little bit off on the slow end,” ...

We went through Miller's rankings and while we disagree about the rankings in some areas, for the most part the guys Miller has beyond No. 256 will be considered priority free agents. Of those guys ...

As you age, your metabolism naturally slows down, and maintaining a healthy weight can become harder than ever. Fortunately, there's a simple strength move that can help you rev up your metabolism ...

The street co-naming honors the life of the Zen master who once lived and studied on the same block of West 109th Street.

There may be a link between how strong your handgrip is and your brain function later in life. It could even be linked to a ...