A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Forward lunges and side lunges are two popular exercises that target different muscle groups in the lower body ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

If you’re over 50 and new to at-home workouts like me, your DIY gym probably contains little more than an ageing yoga mat and ...

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

The Sports Authority of India will sign an MoU with Safdarjung Hospital’s Sports Injury Centre to ensure priority treatment ...

The cost, the shortages, and even the side effects have led to older people who start Ozempic, Wegovy, and similar drugs to ...

India’s real estate sector in 2025 saw rapid tech adoption, AI-led HR transformation, ESG-driven hiring, and new digital ...

Save 54 per cent on this two-pack of "reliable" carbon monoxide detectors. The 5-in-1 gas detector is a simple way to add ...

Most AI initiatives fail to deliver results, but chemical companies are finding success by learning what really works.

A team led by Guoyin Yin at Wuhan University and the Shanghai Artificial Intelligence Laboratory recently proposed a modular machine learning ...