While some of the more recent iterations of Pilates (HIIT, power, hot, wall and so on) might make the purists quake in their ...

When I teach my strength workouts, I do so with functional movement patterns in mind. Not convinced? Before we get into the details of what functional training actually is, a bit of current ...

“Functional training is about moving for everyday life,” explains Yasmin Phillips, a personal trainer at Third Space. “It is about learning movement patterns so that the body and the muscles ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

The human body is an incredible piece of machinery. As a trainer, I often get asked, “How do you program a workout for your ...