The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Since opening its doors in 1844 in London, the YMCA has been at the forefront of a number of fitness advancement ...

When these elements come together, a geriatric program transforms from an aspirational concept into a practical reality. The practice becomes not only a provider of medical services but also a trusted ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

A personalised exercise programme improves trunk strength and mobility, enhances cardiorespiratory fitness, and reduces ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

WASHINGTON, Jan. 12, 2026 /PRNewswire/ -- Paralyzed Veterans of America launched its Online Fitness + Wellness Program last week, a free new virtual adaptive fitness and wellness program powered by ...

ROANOKE, Va. (WDBJ) - The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt ...