While some of the more recent iterations of Pilates (HIIT, power, hot, wall and so on) might make the purists quake in their ...

Discover effective workouts and physical activities to improve your fitness. Find expert tips on exercises that promote ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

Indoor Cycling is an amazing cardiovascular workout. It boosts endurance and strengthens the lower body. It's a high ...

Jared Verse, the Rams ' actual No. 19 pick, ended up going nine picks earlier to the New York Jets at No. 10. So when the Rams' pick came back up, L.A. ended up with Toledo cornerback Quinyon Mitchell ...

NFL re-draft courtesy of The Athletic, the New York Giants miss out on WR Malik Nabers but end up with a dynamic tight end.

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Yann Magnan, the CEO of a fintech company, networks at the gym and on runs. He realized a lot of businesspeople would also ...

Emerging research suggests physical activity may also help boost immune function. The American Heart Association recommends adults get at least 150 minutes of moderate activity per week, 75 mins per ...