I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” I tried to bulk up, but every time I tried, say, bench press, it just felt ...

It can be tempting to walk or run without shoes. Some people are even embracing the barefoot lifestyle, going shoeless all ...

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Discover 4 brilliant home workouts that beat the gym with convenience, cost savings, and flexibility—perfect for any fitness ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the ...

Yann Magnan, the CEO of a fintech company, networks at the gym and on runs. He realized a lot of businesspeople would also ...

The National Park Service is cutting off access to Cleetwood Cove Trail, the most heavily used trail at Crater Lake National Park, at the end of the 2025 summer session.

Hope sells, and Penguins fans are clinging to hope these days. With that in mind, what could the team’s roster look like two ...

Emerging research suggests physical activity may also help boost immune function. The American Heart Association recommends adults get at least 150 minutes of moderate activity per week, 75 mins per ...

Unless your name is LeBron James or Stephen Curry – probably not. But if you're looking for a fun way to get some ...

As the sun shines brighter and temperatures rise, summer invites us to embrace a season of outdoor adventures and healthy living. Getting ready for these warmer months means more than just swapping ...