Dr. Jessica Shepherd, chief medical officer for Hers, joins ABC News Live to discuss the results of the president’s physical.

Engage your family with fun workout routines that promote health and strengthen bonds. Discover enjoyable ways to keep kids ...

I've got it all covered! From the latest VR innovations to the best home gym setups, I test it so you know what’s worth it.

NFL re-draft courtesy of The Athletic, the New York Giants miss out on WR Malik Nabers but end up with a dynamic tight end.

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

Heart experts deemed this type of exercise 'better than' running, swimming or cycling when trying to lower cholesterol - and ...

In her previous Instagram post, Malaika Arora was seen showcasing her yoga skills. The actress shared a video of herself doing various yoga poses that are ideal for building strength and flexibility.

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Discover why one high-impact exercise can worsen knee pain for retirees and explore joint-friendly alternatives that keep you ...

Raashii Khanna turns workout grind into fun, proving fitness can be both intense and enjoyable. Fans love her energy and ...

Exercising regularly and following a balanced diet are two of the most important things when it comes to lowering harmful ...