Looking for a fun and effective way to reach your fitness goals? Your partner might just be your best ally! Training together ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” I tried to bulk up, but every time I tried, say, bench press, it just felt ...

If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routi ...

It can be tempting to walk or run without shoes. Some people are even embracing the barefoot lifestyle, going shoeless all ...

Heart experts deemed this type of exercise 'better than' running, swimming or cycling when trying to lower cholesterol - and ...

Exercising regularly and following a balanced diet are two of the most important things when it comes to lowering harmful ...

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Discover 4 brilliant home workouts that beat the gym with convenience, cost savings, and flexibility—perfect for any fitness ...