Dr. Jessica Shepherd, chief medical officer for Hers, joins ABC News Live to discuss the results of the president’s physical.

I've got it all covered! From the latest VR innovations to the best home gym setups, I test it so you know what’s worth it.

NFL re-draft courtesy of The Athletic, the New York Giants miss out on WR Malik Nabers but end up with a dynamic tight end.

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

Heart experts deemed this type of exercise 'better than' running, swimming or cycling when trying to lower cholesterol - and ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Discover why one high-impact exercise can worsen knee pain for retirees and explore joint-friendly alternatives that keep you ...

Exercising regularly and following a balanced diet are two of the most important things when it comes to lowering harmful ...

Bollywood actor Anil Kapoor has proved that staying fit requires the right amount of workout, rest and recovery. The actor ...

It can be tempting to walk or run without shoes. Some people are even embracing the barefoot lifestyle, going shoeless all the time. What do foot doctors think?

It's the most wonderful time of the year to be a basketball fan. And whether you're enjoying the memory of your alma mater's winning buzzer-beater in the NCAA tournament or ...