That’s why I was intrigued when physical therapist and strength coach Jeff Cavaliere shared a five-exercise routine that he says will “fix 95% of your problems.” After trying it myself, I can see why ...

Heart experts deemed this type of exercise 'better than' running, swimming or cycling when trying to lower cholesterol - and ...

Looking for a refreshing and effective way to get in shape? Aquaerobics is more than just fun in the pool. Discover its incredible health benefits and how you can start enjoying this aquatic workout ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

For most people, basketball provides a fun workout and an opportunity to build healthy ... modifiable risk factors for coronary disease or cardiac disease." Federal physical activity guidelines ...

Yann Magnan, the CEO of a fintech company, networks at the gym and on runs. He realized a lot of businesspeople would also ...

'Sit and Hit' badminton - a scheme delivered by Tyneside Badminton Centre - saw residents as old as 103 years old enjoy ...

Emerging research suggests physical activity may also help boost immune function. The American Heart Association recommends adults get at least 150 minutes of moderate activity per week, 75 mins per ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

As the sun shines brighter and temperatures rise, summer invites us to embrace a season of outdoor adventures and healthy living. Getting ready for these warmer months means more than just swapping ...

The Physical Fitness Task Force of Healthy Adams County is very excited to announce this year’s line-up of spring walks. There are nine walks, many old favorites and a few ...