Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

One for those who like a side-order of nature with their cycle, Mushrif Park is one of the greenest spaces to enjoy a bike ride. 15km in length, the track – which varies in difficulty – will weave you ...

Sutak Kaal for the Chandra Grahan has begun, signaling the start of religious observances ahead of the lunar eclipse. Follow for exact eclipse timings, peak phase details, and region-wise visibility ...

Experience gravity defying jumps at Recoil Trampoline Park in Georgia where high energy attractions and airborne thrills make it a must visit adventure this year ...

Here’s how to do each.

Low-impact dumbbell workouts are ideal for beginners looking to build strength without unnecessary strain. This full-body routine uses simple, no-repeat movements to improve coordination, muscle tone, ...

Think HIIT always means jumping? This low impact dumbbell workout delivers full body strength training with no repeats and no joint stress. #HIITWorkout #StrengthTraining #LowImpact ...

Al Roker shares his morning workout routine, which includes sled pushes for a full-body, low-impact cardio and strength ...

It works for both cardio and strength sessions ...

Janet Street-Porter has no interest in slowing down. At 79, the broadcaster and journalist is focused on one goal: staying active, independent and sharp well into her 80s, 90s and beyond. She’s ...

Simplex Chithyola. The former Minister of Finance walks free while his peers shuffle between courtrooms and lawyers’ offices. No arrest. No public charge. No police drama. Serious allegations are ...