Watch as Ollie and a friend take on their first aerial yoga class, guided by an experienced instructor. From struggling in ...

From yoga classes to full-service gyms and even martial arts, Kingston-area trainers are ready to help you feel your best.

Want to build strength and mobility without a gym? This complete beginner’s guide to calisthenics walks you through ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...