For the full 30-day yoga and walking plan including daily workout videos and guided walking ... On yoga days, feel free to do any routine that speaks to you, whether you're craving a more ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone model), whereas CrossFit is “very high intensity” (think: zones four and five) ...

Sometimes, exercise routines can become repetitive and dull. Therefore, it is important to keep things interesting by varying the activities included in a regular fitness program. By doing so ...

There's no better time to stretch your legs in the great outdoors - and some of the best walking apps can help you make the ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Explore the innovative smart insole that uses solar energy to monitor foot pressure and movement in real time.

Tracking biometrics has become more popular, inspiring users to seek personalized wellness plans ... through fitness groups. "If you can't hire a trainer, get a workout buddy or a walking partner ...

If you want to enhance your health and fitness routines in 2025, we can help. These are the gadgets that work best with your ...

Exercise in comfort while keeping your home clutter-free with the best folding treadmills ... Home Fitness Code’s Space Saving Motorised Treadmill Walking Machine with LCD Display comes in ...