Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone model), whereas CrossFit is “very high intensity” (think: zones four and five) ...

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Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

Explore the innovative smart insole that uses solar energy to monitor foot pressure and movement in real time.

Build strength without breaking the bank. Check out the Amazon Prime Shopping days and get up to 60% off on home gym equipment.

RGym, a premier independent fitness center, is excited to announce its New Member Special, offering unbeatable deals to empower the Oakland community to take control of their fitness journey. New ...

Today on "Uncanny Valley," we tell you how you can best protect yourself from surveillance technology at protests.

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Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

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