"L'Hypersanté -- Paris 2026 represents a unique opportunity to gather the brightest minds dedicated to advancing human health," says Ana Goi, Co-founder of Hypersanté. "We are excited to host this ...

It’s thought that magnesium can support sleep by: influencing levels of neurotransmitters that switch the brain ‘off’, such as gamma-aminobutyric acid (GABA); supporting the production of hormones ...

Lava Falls is no joke. Considered to be one of the most challenging rapids in the Grand Canyon’s popular 277-mile long whitewater section, Lava Falls is the last major obstacle at the end of a ...

For couples who have vastly different sleep preferences, being able to tinker with the firmness or softness on your side of the bed is what turns a good night's sleep into a great night's sleep. And ...

We’ve all heard the gospel of sleep hygiene by now. No screens before bed. Keep your bedroom cool and cave-dark. But a recent study out of the University of Chicago, published in the journal Sleep ...

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The end of daylight saving time can disrupt your body's internal clock, or circadian rhythm. Studies have linked time changes to increased health risks, including depressive episodes and car accidents ...