These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Winter brings stiffness and joint discomfort for seniors. Ten simple, gentle yogic practices ease pain and keep the body ...

Strength Workouts All you need to target the deep core muscles is four moves and a resistance band, says this certified personal trainer Dumbbell Workouts Build full-body strength at any age with this ...

Rice University in Texas is offering students free beer, ice cream and more in effort to draw a big attendance for the Owls’ game against No. 22 North Texas on Saturday. The perks for those in ...

“All Right Now” may be Free’s most recognizable hit, but according to drummer Simon Kirke, it also proved detrimental to the group. During a recent appearance on The Magnificent Others with Billy ...

CHESAPEAKE, Va. — The YMCA of South Hampton Roads offers a free four-week Senior Fit Program that helps Chesapeake residents over 55 improve their physical and mental strength through fitness and ...

Four seniors from the Great Neck Public Schools have been announced as semifinalists in the 2026 Coca-Cola Scholarship Program. North High senior Charlotte Nerayoff and South High seniors Emma Ding, ...

You may not notice it happening, but that rounded shoulder position you fall into during your commute or while answering emails is setting you up for achy shoulders, a tight neck, and a cranky lower ...

As we age, many of us notice changes in our neck area—sagging skin, less definition, or that forward head posture that seems to appear out of nowhere. The good news is that with the right exercises, ...

The company plans to expand across Cincinnati and nationally. SchoolWatch for Monday, Dec. 15 There are schools delayed or closed for Monday, Dec. 15, 2025. Bengals face scrutiny for failing to clear ...

#beginnerworkout #bobandbrad #strengthandconditioning #SeniorFitness #athomeworkouts You Might Actually Be Able to Upgrade Your 'Incompatible' Windows 10 PC to ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...