By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

CHESAPEAKE, Va. — The YMCA of South Hampton Roads offers a free four-week Senior Fit Program that helps Chesapeake residents over 55 improve their physical and mental strength through fitness and ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Winter posture changes, long screen hours and bulky clothing are worsening neck and back pain. Spine experts explain early ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Tongue cancer cases are rising in the U.S. across age groups. Learn the warning signs, HPV connection and why early detection ...

We tested every pair of Beats headphones in the company’s vast catalog to help you find the right ones, whether you need something durable for your next run or want engrossing noise cancellation for ...

Laughing matters. It always has. But laughing may matter even more in modern times. Does anyone think that during the Middle Ages, or even in the late 19th century, ordinary citizens spent as much ...

Money Market Fund Assets surged $132 billion last week to a record $7.654 TN - the largest increase since the week ended ...

China's aggressive stance with Japan—particularly toward newly elected Prime Minister Sanae Takaichi—only heightens concerns.

Some of the best Cyber Monday deals are on vacuums, carpet cleaners and robot vacuums. You can save big on popular models ...