Discover why gait speed and joint range of motion are the ultimate predictors of longevity, and how five minutes of targeted movement can outperform your daily stroll.

A lower belly pooch is one of the most stubborn areas to tighten after 50, as the body naturally redistributes more fat toward the midsection with age. Hormones change, muscle mass drops, and daily ...

Bodyweight training and functional exercises offer benefits in any stage of life, but they become increasingly important after 50, helping improve mobility, balance, and functional strength. They’re ...

Residents of Decatur who are 65 years or older can now attend local Decatur City Schools events free of charge through a new Silver VIP Event Card program announced by the school system.

(BPT) - If you've ever thought about gut support, you're not alone. In fact, nearly 75% of U.S. adults experience digestive discomfort at least once a month, and approximately 40% aren't comfortable ...

FREEPORT, Ill. (WTVO) — The Senior Resource Center is hosting a free Senior Expo in Freeport this week, aimed at assisting older adults and their caregivers with resources to help them live ...

RICHMOND, Va. (WRIC) — To help residents stay warm and save energy this winter, the City of Richmond Department of Public Utilities (DPU) is distributing free weatherization kits to people aged 65 and ...

CLARKSVILLE, Tenn. (WSMV) - A Tennessee school system has announced a partnership to allow high school seniors to receive free CDL-A training. The Clarksville-Montgomery County School System has ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

NORFOLK, Va. (WAVY) — Seniors 62-and-up with a valid ID can visit the Virginia Zoo for free Wednesdays from Aug. 20 through Sept. 24. This series, known as Senior Wednesdays, commemorates National ...

LOUISVILLE, Ky. — Temperatures across Louisville have been reaching the mid-90s this summer, making it more difficult for older adults to take care of their lawns. 50/50 Mentoring Collaborative ...