A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

but this time it's not about yoga and meditation but his disciplined gym workout routine which is a must for everyone to live a disease-free life. Taking to Instagram, Gurudev shared an inspiring ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and ...

The activity has become downright cool: Now, 52 percent of exercisers say outdoor walking is essential to their general fitness routine ... a jaunt free of distractions comes with profound ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Today, Jennifer Aniston says she's the "most in shape" she's been in a long time, thanks to her favorite workout routine. The 56-year-old actor is no stranger to fitness. But after decades of ...

Dig deep. Get low and drive hard through the legs. Now it gets spicy. Stay controlled and focus on breathing. Grip, legs and ...

You might expect someone like supermodel Cindy Crawford to have an intense workout routine. But Crawford's approach to fitness is surprisingly ... The sessions might include free weights, lunges ...

One of the cheapest ways to exercise from home is by using your own bodyweight as resistance. Exercises such as lunges, squats, push-ups and burpees all help build muscle, keeping you healthy. You’ll ...

from proper power-lifting shoes to those better suited to aerobic fitness or high-intensity workouts. The Nike Free X Metcon 2 is the perfect middle ground, practically fusing elements from ...