Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new ...

The activity has become downright cool: Now, 52 percent of exercisers say outdoor walking is essential to their general fitness routine ... a jaunt free of distractions comes with profound ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Today, Jennifer Aniston says she's the "most in shape" she's been in a long time, thanks to her favorite workout routine. The 56-year-old actor is no stranger to fitness. But after decades of ...

from proper power-lifting shoes to those better suited to aerobic fitness or high-intensity workouts. The Nike Free X Metcon 2 is the perfect middle ground, practically fusing elements from ...

Looking for frugal ways to stay in shape? You can skip the gym membership and still get a good workout. There’s plenty you ...

The fourth edition of Tiger Triumph, an amphibious bilateral humanitarian assistance and disaster relief (HADR) exercise between India and the US, reached its final stages here on Friday with ...

The complete Ageless Knees Program is currently available for a one-time payment of $67, plus $7.99 shipping and handling for ...

Flava radio stars K’Lee McNabb, Azura Lane and Charlie Pomee are battling their body image and fitness insecurities together ...

The removal of all sugary snacks from the office has gone very well. There was some grumbling at first, but it turns out that ...

“The importance of ankle strength in exercise routines is often underestimated ... way onto your toes as long as this movement is pain free. Try not to let your ankles roll as you do this.