For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

Physical Therapy Software Market is projected to reach US$ 3.4 Bn by 2035, driven by rising prevalence of musculoskeletal disorders, increasing adoption of telehealth and digital rehabilitation ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

If staying active is part of your 2026 New Year’s resolutions, some gyms in Toronto are offering discounted rates and free ...

Moto Watch's key features include an IP68 rating, dual-band GPS for location tracking, and a 1.43-inch round OLED screen ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Parents were also urged to play a conscious role in monitoring and regulating their children’s mobile phone use ...

Colorado’s attorney general is accusing the Trump administration of waging a “revenge campaign” against the state. Democratic ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...