Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and ...

Air pollution doesn't just harm the lungs. Doctors warn that chronic smog exposure triggers systemic inflammation, worsening ...

Shoulder pain is a common problem in general practice and one that is often poorly managed, not least because of the variety ...

As well as training your lower body, upper body training is also important for runners as it encourages better stability and ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Winter can make knees stiff, swollen, and painful. Orthopaedic surgeon Dr Girish Bhalerao shares causes, symptoms, and simple ...

We turned to personal trainer Aimee Victoria Long, who works with celebrities such as Leigh-Anne Pinnock and Lily James and ...

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Are you scared to undergo joint replacement surgery because you are unsure of the recovery process? Dr Rathi shares a detailed breakdown. For many people, the idea of joint replacement surgery is ...