Maintaining a healthy weight is an essential part of overall well-being. But while most health conversations revolve around ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and also take into account health ...

As part of an eight-year study of 6,200 men and women, researchers identified four simple steps we can all take now to ensure ...

Health experts have pinpointed four key steps we can all take now to ensure we live longer. While there is never any guarantee over our life expectancy, a number of important contributing factors are ...

New research shows being fit matters more than your weight when it comes to living longer. A groundbreaking study of 400,000 ...

He lost 40 pounds with intermittent fasting and weight training. How much would shedding 10 more pounds to achieve a Body ...

Lizzo not only revealed that she achieved her 'weight release' goal — she also lost many BMI points and body fat percentage ...

The number does not capture a person's muscle mass; where on their body fat is stored; or how their race, ethnicity and ...

Kohyama, J. (2025) Breaking Free from “Sacrificing Sleep to Achieve”: Toward an Approach Grounded in Sleep Health Literacy. Journal of Biosciences and Medicines, 13, 359-377. doi: ...