Vitamin D3, the form of vitamin D your body absorbs more efficiently, helps with calcium absorption, which is essential for ...

It is essential for bone health, immune support, and overall well-being, yet many people in India suffer from a deficiency.

Results of a cross-sectional, observational study of UK biobank data suggest severe vitamin D deficiency may be associated with chronic widespread pain.

Vitamin B12 supplements may benefit your body and health in many ways. So, check out this list of the best vitamin B12 ...

Looking after your vitamin D levels can be one of the most beneficial things you can do for your health. Vitamin D (actually ...

Nutritional therapist Farzanah Nasser shares the signs of vitamin D deficiency to be on the lookout for as summer draws to a ...

A team of US-based researchers has concluded that high-dose vitamin D3 does not provide any additional benefit for patients ...

Vitamin D 2 (ergocalciferol) only happens when plants like mushrooms react to the sunlight. Though they “come from different ...

Vitamin D3, Could Be Important for Fighting Infections Feb. 25, 2022 — New research has found significant differences between the two types of vitamin D, with vitamin D2 having a questionable ...

So, let's read through this article to find the best form of vitamin D for absorption, how much vitamin D per day for a woman and man is required, and what vitamin D3 dosage for adults.

Hair loss is often linked to genetics, stress, and health conditions but vitamin deficiencies also play a major role.

The two main forms of vitamin D found in foods and dietary supplements are D2 (ergocalciferol) and D3 (cholecalciferol). Most evidence suggests your body might absorb D3 a little better. However, ...