Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...

The Geminid meteor shower is set to peak soon. Here's what to know.

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.

If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one ...

Abdul Hassoni, a creator on Instagram and personal fitness coach, shared in his recent video a couple of things to keep in mind while doing a workout routine or just a simple exercise in the gym.

The triceps are the biggest muscle group on your arms, and you'll want to pump them up along with your biceps. Here's how ...