A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Status by Sparkle star Brandon Espiritu continues to look out for his followers' health with his workout recommendations.

Work 360-degrees of your midsection with this quick, effective workout. By Mallory Creveling, CPT Reviewed by Winnie Yu, PT, ...

Target your chest, back, arms and core with this 20-minute workout. By Mallory Creveling, CPT Reviewed by Winnie Yu, PT, DPT, CSCS Physical Therapist Your legs move you forward on the run, but the ...

I love a slow gym session, where I get to work through my favorite exercises and stretches at a leisurely pace. But on busy days, I turn to fast dumbbell workouts to get my body moving. If you pick ...

Walking sits at the center of every fitness journey for a reason. It lifts your heart rate, wakes up your muscles, and creates steady caloric burn that helps tighten the areas most people want to ...

Using every weapon in his arsenal turned Jay Cutler into a four-time Mr. Olympia. In a recent YouTube video on Nov. 7, 2025, Cutler showed how to perform the cross-body standing dumbbell fly to build ...

You know you’ve made it in the strength and bodybuilding world when an exercise is named after you. Such accolades are not given lightly, and, really, there are only a handful of lifters with namesake ...