In terms of balance, there's nothing more important than your feet. Your feet are the only thing in contact with the ground while you're in an upright position and yet, it's rare that people focus on ...

The final 36 holes at the WM Phoenix Open will be must-watch as always, with plenty of big names in contention. That's followed by Super Bowl LIX on Sunday afternoon between the Philadelphia Eagles ...

How do fencing pros such as Miles Chamley-Watson learn to move with such ease on the fencing strip? It takes countless hours of strategic practice to get it right. The one-time Olympic medalist ...

The Chargers entered the 2022 NFL Draft needing to bolster the depth of the running back department behind starter Austin Ekeler. As a result, general manager Tom Telesco and coach Brandon Staley ...

CLEVELAND, Ohio — Baker Mayfield’s new footwork and leaner frame have been on display in the first few days of on-field work in training camp for quarterbacks, rookies and injured players. Mayfield ...

It's all eyes on Deshaun Watson as Browns training camp fast approaches. That's why every time he provides an update or shares a video of himself working out, fans are ready to consume it. Last week ...

Footwork is the foundation of every footballer’s performance. This guide introduces practical and easy-to-follow footwork drills aimed at making your movements more stable and efficient on the field.

New York Jets wide receiver Elijah Moore is drenched in sweat, working on top-of-the-route ball drills in the middle of Shirley Small Park in Fort Lauderdale on a blistering summer day. A quick ...