Selenium is a mineral that is essential for fighting infections, thyroid function, hormone metabolism, and cellular health.

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

If you are looking to boost your hair health naturally, here are five selenium-rich foods that should be a staple in your diet. Brazil nuts are one of the most potent sources of selenium ...

Get all the news you need in your inbox each morning. Selenium is a nutrient that is naturally present in many foods, added to others and is also available as a dietary supplement in pill ...