Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Rice does not contain gluten, making it suitable for people with gluten sensitivity or celiac disease.Rice is available in many varieties, with different colors, grain lengths, flavors, and textures.

The National Institutes of Health advises the upper limit for daily intake of selenium – from all sources – is 400 micrograms ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

Selenium, a vital trace element, is a nutrient that supports our thyroid and immune system functions. It is essential for ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Medically reviewed by Allison Herries, RDN Calcium is essential for maintaining strong bones and teeth and regulating nerve function.A cup of dairy milk provides 306 milligrams of calcium, nearly 25% ...