Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

The scientifically backed lifestyle habits to help you live healthier for longer have stayed pretty consistent for a while ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Medically reviewed by Maggie Moon, MS, RD Rice is a good source of carbohydrates in a balanced diet. It also contains B vitamins and minerals such as zinc, magnesium, and selenium. Rice does not ...

The National Institutes of Health advises the upper limit for daily intake of selenium – from all sources – is 400 micrograms ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

A recent study published by Portland State University discovered a variety of microplastics in 180 out of 182 tested seafood ...

These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.