Alcohol is harmful and safe in no amounts. And in fact more trouble begins when one drink quietly becomes four, when sugary ...

A weight-loss expert has shared his top tips for slashing up to 1,000 calories from your Christmas dinner – and you won't ...

NOW that December is officially upon us, it’s out with the Pumpkin Spice – and in with the Gingerbread Lattes and Mint Hot ...

It's easy to assume that all the energy bars in the aisle are healthy, but we took a closer look at the added sugars, sodium, ...

FOR many of us, one of the best things about the festive period is the delicious food and drink. But sometimes the tasty ...

They may be marketed as ‘natural’ or ‘low-fat’, but these everyday staples aren’t as nutritious as you might think.

Broccoli is one of the healthiest vegetables and remains low in calories even when cooked. It contains a high ...

The study points to an easy and approachable path for older adults looking to support healthier aging through food.

The presence of vitamin A in African medlar makes it great for eye health. Vitamin A is essential for maintaining good ...

While there are countless ways to make mashed potatoes, why sweat it when you can pick up this stellar brand of pre-made ...

The House cleared a bill that would put whole milk back into K-12 schools less than a month after the Senate passed it by ...

Your success in fitness and metabolic health is determined by small, consistent choices. When choosing a sweetener, the key ...