We've all heard the best approach to solve a problem is to "sleep on it." It turns out there may be more truth to this adage ...

About 80 percent of people suffer from biological clock misalignment with social demands. Chronodiversity is a biological reality best understood from a neurodiversity perspective.

Using an air purifier nightly could improve sleep and reduce blood pressure for some people. Experts recommend choosing a ...

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Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Your sleep environment, hormone levels, and certain medications can ...

Indicator species are living organisms that tell us that something has changed or is going to change in their environment. They can be easily observed, and studying them is considered a cost-effective ...