"I didn't smoke until my last month as an NBA player on the Lakers in Sacramento," Salley told Jason Alexander and Peter ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Brick yoga involves using a yoga block (often called a “brick”) as a supportive prop during yoga poses. The block helps ...

Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Supreme Court to decide constitutionality of Trump's birthright citizenship order ...

Sitting cross-legged on the floor may seem old-fashioned, but it is a posture the human body has relied on for centuries.

Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...

Incorporating the tree pose into your routine can be an effective way to reduce stress levels. The focus on breathing and balance promotes relaxation responses in the body. This practice helps lower ...