Join our gentle yoga tutorial designed especially for those over 40. Our experienced instructor guides you through a calming ...

Want to improve your flexibility fast? In this quick and effective yoga tutorial, you'll learn how to master Pyramid Pose ...

Maintaining a consistent fitness routine at home doesn't need any expensive equipment or a full gym setup. You just need the ...

Tucked between the mountains and the sea in Anchorage sits a bargain hunter’s paradise that has Alaskans flocking with empty backseats and returning with vehicles stuffed to the ceiling.

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

From training aids and comfortable, functional outerwear to sunglasses and a great bag for walkers, shop our staff's favorite ...