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What to know about scapular winging
The scapula, or shoulder blades, are flat bones that connect the upper arm to the collar bone. They typically lie almost flat across the back. In scapular winging, a portion of the scapula rotates ...
Stop stretching your shoulders! Here’s what actually works for stiff muscles
Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...
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Stop stretching your shoulders! Here’s what actually works for stiff muscles
The scapula (shoulder blade), clavicle (collarbone) and humerus (upper arm bone) rely heavily on the ... keeping your lower back flat. Stand with your back against a wall, feet 6 to 8 inches ...
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Stop stretching your shoulders! Here’s what actually works for stiff muscles
The scapula (shoulder blade), clavicle (collarbone) and humerus (upper arm bone) rely heavily on the ... keeping your lower back flat. Hold this position for five deep breaths, maintaining core ...
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Why your shoulders feel stiff — and what to do about it
The scapula (shoulder blade), clavicle (collarbone) and humerus (upper arm bone) rely heavily on the ... keeping your lower back flat. Hold this position for five deep breaths, maintaining core ...
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What Causes Pain Between the Shoulder Blades? Expert Doctors Explain
Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...
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Stop stretching your shoulders! Here’s what actually works for stiff muscles
The scapula (shoulder blade), clavicle (collarbone) and humerus (upper arm bone) rely heavily on the coordination of ... keeping your lower back flat. Hold this position for five deep breaths, ...