Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Shami got the wicket of Madhya Pradesh captain Shubham, dismissing the batter for eight runs on the second day ...

Just with a pair of 5 kg and 10 kg dumbbells, she started working out every day in her living room. A self-proclaimed online ...

One tip to manage diabetes: Reduce your carbs, increase protein, take green leafy vegetables or fruit, exercise every day, ...

Coach says fitness is key to winning at Twickenham, adding that South Africa can wear down England who have made a habit of ...

Padel, often described as a blend of tennis and squash, has taken the world by storm, becoming especially popular in Europe ...

How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.

For instance, ahead of Black Friday, the brand-new Apple Watch Series 10 is reduced by $50 on Amazon, while the Fitbit ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Thirty-five people were killed in southern China after a man plowed his car into crowds exercising at an outdoor sports ...

Exercising at home is a great way to make progress toward your fitness goals while avoiding crowded gyms, and it can save you ...

Scott talks us through the toughest part of his training camp so far, 'hell week'. Coming from a background of considering a workout 'long' if it lasted over 20 minutes to training sessions lasting ...