Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

From cutting the risk of bowel cancer to lowering your chances of diabetes, a short stroll late in the day can have a ...

For elevation data, Apple, Garmin, and Fitbit were all within 5 feet of one another ... shorter runs or walks, whichever ...

Use a smartwatch like the Galaxy Watch to track metrics and set health goals to tackle tiredness. The Samsung Health app on ...

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Milk tea on an empty stomach can have some serious side effects, here are the top 5 things that your body may suffer when you ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...