Chase Fitness has opened in Lower Allen Township. The fitness studio opened at 4928 Louise Drive, Suite 103, in the Rossmoyne ...

Clayborn Temple in Memphis, located south of Beale Street, started with an all-white congregation in 1892 and was named ...

According to the Mechanicsburg Chamber of Commerce, the newly opened Chase Fitness is owned by personal trainer and licensed physical therapy assistant Melissa Chase. With the help of her sister, ...

according to the Sports and Fitness Industry Association. Lee realized she should be doing some form of strength training, but didn't know where to start. With the help of her daughter Sohee ...

Those new to Memphis sometimes struggle with directions because the city is sprawling, and many downtown streets deviate from the city's north-south grid system. A quick tip is to keep up with the ...

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Alternatively, are you more interested in outdoor exercise and therefore need something with GPS and advanced training features? It all depends on what your end goal is. Fitness trackers from ...

Oprah was at her heaviest weight when she met Greene during a last-ditch attempt to get a handle on her diet; over 30 years, ...

There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to over $400. We've tested every popular model we could get our hands on, wearing them to the ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

If you're feeling pain in the bottom of your foot or heel, you may be experiencing an issue with your Achilles tendon or plantar fascia. Here are the causes and treatments. Exercising when you ...