As virtual fitness continues to boom, Latina trainers are increasingly leading accessible at-home workouts. Why it matters: ...

Emma Raducanu looks to hire fitness trainer and ‘stay on court longer’ next year - A deal to hire Yutaka Nakamura, who ...

In the premiere installment of WIRED’s new AI advice column “The Prompt,” we answer questions about AI’s ability to change ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Seema Kiran Sajdeh’s fitness transformation has been incredible, and she rightfully credits her trainer, Rohan Apte, for ...

It can be a maze finding the trainer who is best for you Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee.

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of ...

Personal fitness trainer Richard Lamb, leads a group in an outdoor gym class in London, Saturday, Oct. 26, 2024. Lamb works for Alan Ezen, and his company Zen Training. (AP Photo/Alastair Grant) ...