If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

Once known for his intense, high-impact activity and strength-training workouts as seen on The Biggest Loser, Harper admits that he’s had to pivot when it comes to fitness. “Don’t compare yourself to ...

You know who likely has? The personal trainer at your local gym. If you have the budget, book at least a couple of sessions ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race designed to test one’s strength and cardio ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Emily Skye, an Australian fitness trainer and model, is warning parents against buying the toys that she regrets having given ...

Betina Gozo is a very successful fitness influencer and trainer. She recently shared a workout video on her Instagram.

Hannah White is a very successful fitness influencer who posed in two-piece workout gear. “So so grateful to live a life like this." ...

Programming at the Fieldhouse goes beyond the walls of the facility. Nestled on the banks of the Boise River and just steps ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...