Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

A new fitness studio is set to open in North Raleigh in early 2025. STORY HIGHLIGHTS Sammy Siegel is opening Empire Training ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of ...

New research challenges the notion that working out until complete exhaustion is necessary for optimal fitness results.

Owned by Melissa Chase, a personal trainer and a licensed physical therapy assistant, Chase Fitness is located at 4928 Louise ...