HIIT once boosted your fitness, now it leaves you shattered. Learn how experts suggest balancing Zone 2 and intervals for women over 40.

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Presidents' Day is here, and you can steal some nice deals like the Samsung Galaxy Book 4 laptop for $400 off and a 23% ...

Bed exercises to trim waist overhang after 60, with expert form cues to protect joints and activate deep core muscles.

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The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

The death of “Dawson’s Creek” actor James Van Der Beek highlights a rising trend in colorectal cancer among young adults.

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

Okeanis Eco Tankers Corp. (together with its subsidiaries, unless context otherwise dictates, “OET” or the “Company”) (NYSE: ECO, OSE: OET) today reported its unaudited condensed financial results for ...

A FUNDRAISING event held at a gym to support a young boy with a muscle-wasting condition raised more than £4,000. AGV HQ, in Newtown Road, hosted the “Ben vs Duchenne 79 Team Challenge” on Sunday.

United Maritime Corporation (the “Company” or “United”) (NASDAQ: USEA) announced today a series of coordinated transactions that materially upgrade its earnings profile, enhance free cash flow ...