Finding the right gift for a fitness lover is not about price or trends. It is about showing care for their routine, recovery ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

A simple medicine ball can transform basic core exercises into a full-body stability challenge. Trainers say this at-home ...

Kareena's fitness coach, Mahesh, recently shared a reel offering a glimpse into the actress' no-nonsense training session at ...

A simple tweak to your curl form—plus the instability of a fitness ball—can seriously elevate your biceps routine.

A simple at-home move can help you strengthen your back with one targeted exercise that requires minimal setup and works your ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Kareena Kapoor's at-home workout routine can help you strengthen your core and manage weight without a gym membership ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Ranveer Singh transformed his physique for Dhurandhar with high-intensity workouts and a protein-loaded diet. His routine ...

This exercise involves throwing a medicine ball across your body into a wall, engaging multiple muscle groups in the process. Unlike standard core exercises that isolate the abdominal muscles, this ...