Finding the right gift for a fitness lover is not about price or trends. It is about showing care for their routine, recovery ...

Discover travel-friendly workout hacks from Yasmin Karachiwala, Deepika Padukone's fitness trainer, to stay fit on the go.

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

A simple medicine ball can transform basic core exercises into a full-body stability challenge. Trainers say this at-home ...

A simple at-home move can help you strengthen your back with one targeted exercise that requires minimal setup and works your ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

A top tip from Aimee - curate your space so movement feels natural. Keep a pilates ball or light resistance band near your ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...

Tiger Woods does not have a perfect putting stroke. At least that was a conclusion many years ago when a report of Woods’ ...

Energy Balls Market to reach US$ 587.2 Mn by 2035 at 6.2% CAGR, driven by healthy snacking and clean-label innovation.