Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed ...

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

ARSENAL are looking ahead to what is expected to be a MASSIVE summer transfer window for the club! A new striker is top of ...

Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

Did you know with a Digital subscription to Yorkshire Post, you can get access to all of our premium content, as well as benefiting ... "There's been a lot of talk about fitness but it's not ...

This type of fitness is essential for athletic performance as well as daily activities ... Bodyweight exercises to try include the plank, push-up, superman, squat, and pike crunch. American Council on ...

Crunch Fitness, a fitness chain that is expanding at the Jersey Shore, will open an athletic club on Route 34 at the former Bed Bath & Beyond store.

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Let's dive into the essential technique for performing the perfect crunch. You'll learn step-by-step how to execute this ...