News

Functional Fire-Specific Fitness. The IAFF/IAFC Wellness Fitness Initiative, most recently updated in 2018, outlines a way to improve firefighter wellness across medical, fitness, injury, and ...
In addition to the “fitness truss” programs, we now have other programs like Heart Fit for Duty that use diagnostic tests on firefighters to determine where they need improvement.
BALTIMORE – Firefighter obesity and fitness has been in the headlines a lot lately and speaker at Firehouse Expo gave a presentation on what firefighters should do get started getting fit. Rich ...
"A firefighter’s fitness plan is built around real-world strength, endurance, and mobility," says former firefighter Tanner Starnes NASM CPT, NASM Nutrition, CrossFit Level 1.
The Workout That Saves Lives (and Honors Fallen 9/11 Firefighters) This routine will motivate you to train your hardest by Shara Tonn Published: Mar 25, 2015 12:45 PM EDT ...
David Pacileo, firefighter with the Marine Corps Logistics Base Barstow, Calif., Security and Emergency Services Fire Department, trains with the TRX system at the Yermo Annex fire station on May ...