How do psychotherapist-mediated substance and drug use interventions work? Family and friends may compile a list of concerns, feelings, and consequences to which they collectively agree—such as a ...

Getting good sleep is critical. A 2018 study found that people who sleep for five to six hours are 19 percent less productive than people who regularly sleep for seven to eight hours per night. People ...

You can use various techniques, such as a VPN or proxy server, to quickly and easily change your IP address. Moe enjoys making technical content digestible and fun. As a writer and editor for over a ...

Dorothy Neufeld is currently a financial writer for Visual Capitalist. She has 5+ years of writing experience. Erika Rasure is globally-recognized as a leading consumer economics subject matter expert ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

Susan Bard, MD, is a board-certified general and procedural dermatologist with the American Board of Dermatology and a Fellow of the American College of Mohs Surgery. Cleansing, moisturizing, and ...